Vacation is over
I have neglected my other log for too long and I think it's finally time to start over. My wife and I were on vacation last week which meant lots of eating out and very little exercise. The week before that wasn't much better. So the vacation is officially over. Since I only completed 3 workouts on my first attempt at TBT I am going to start from the beginning again.
I had my first workout last night.
Waterbury TBT
Week #1 Workout #1 - Monday 8/27/07
DB Bench Press
35's x 8
50's x 8
95's x 5 x 3 sets
Seated Cable Row
100 x 8
150 x 8
200 x 5 x 3 sets
Barbell Squat
95 x 8
135 x 5
225 x 5
275 x 5 x 3 sets
Sumo Deadlift
135 x 5
225 x 5 x 2 sets
DB Hammer Curl
35's x 5
50's x 5 x 3 sets
Standing Calf Raise
100 x 8
200 x 5
240 x 5
280 x 5
This time I'm really back and going to stay committed to this routine until the end.
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