New Rules of Lifting – Fat Loss I Program Week 2 of 6 (Workout 1 of 3)
FL I - Workout B: Monday, Aug 27, 2007
Superset:
Deadlift: 3 x 15 x 70 (plus the 45lb bar)
(Went with lighter weight this time to get my form in order. That and because I was too tired by the time I finished my lat pulldowns.)
DB Incline Bench Press: 3 x 15 x 30's
(Good weight I think. Kept it same as last time.)
Superset:
Bulgarian Split Squat: 3 x 15 x 10's
(Once again these are tough, Although I have an easier time with my left leg than my right. But I was able to complete all of them.)
Mixed Grip Lat Pulldown: 3 x 15 x 70
(No problems with these.)
Superset:
Romanian Deadlift 3 x 15 x bar
(Stayed with bar this time to make sure I was doing these correctly. Still need to work on my form. My PT tells me I bend my knees too much.)
Swiss Ball Lateral Roll: 3 x 15 x B
(I think I am doing this correctly now.)
Post Workout Notes: Much better than the last Workout B I did. I wasn't nearly as tired and I think that was because we lowered the weight on the deadlifts and kept it the same on the other exercises. The gym was hotter than usual today which made me sweat more.
Fat Loss I, Workout A will be this Wednesday, Aug 29th.
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