New Rules of Lifting – Fat Loss I Program Week 1 of 6 (Workout 3 of 3)
Workout A: Friday, Aug 24, 2007
Superset:
Squat: 2 x 15 x 90 (plus the 45lb bar)
1 x 15 x 70 (plus the 45lb bar)
Cable Seated Row: 1 x 15 x 85
1 x 15 x 90
1 x 15 x 95
Superset:
Supine hip extension: 3 x 15 x B
Dumbbell Push Press: 3 x 15 x 30ea (ea = each arm)
Superset:
Rotational Lunge: 3 x 15 x 10 (man these are tough.)
Swiss Ball Crunch: 3 x 15 x B
Post Workout Notes: Not too bad a workout. weight seemed fine.
Fat Loss I, Workout B will be this Mon, Aug 27th.
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