Great story (opening statement, article, whatever you call the first post...)! I especially like the "mental toughness" component of your approach. For me overcoming those mental hurdles where I feel I'm at my limit but still push through not only helps me physically but helps out in so many other aspects of life.
Personally, I've never been a fan of the aesthetic goal. I find the struggle to get better at something, anything, much more rewarding. And, if you want to know, I have the secret to abs... its really simple... want it? OK, here goes... two words... hunger strike. That's it. Just stop eating and voila! You'd be amazed how quick those abs come when you don't eat.
The workout plan looks really good. I wish I had the knowledge and patience to do up a plan like that. It should provide a great platform for gains on a number of your goals.