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Lost Dog · 08-27-2007, 10:12 AM

8/26/2007. Actually last night's workout. I'm swapping TRX for my dynamic day, this week. TRX is sort of "alone time," but I didn't feel like being alone. I had my kids for the weekend, then dropped them off. Didn't feel like going home. Gym, instead. Julie's TRX Revenge will be tonight.

Dynamic Strength Day

A: Anderson Squats, 5x3, 205

B: Depth Jumps, 5x3, from a 24" box

4 Circuits
C1, Wall Sits, 60s, bw
C2, Squat Jumps, 10 reps, bw
rest 120s before C3
C3, Pushup Holds, 30s, bw
C4, Depth Pushups, 5 reps, bw
rest 120s before C1

D: Finisher: 100 MB Slams, 4:24

E1, Towel Stretch/3-way Pec Stretch
E2, YTWLs, 12/10/8, 5lbs
E3, Band Pullaparts, 3x15

Anderson Squats are where you start at the bottom, from a dead stop, and squat the weight up.

08-27-2007, 10:12 AM	#3 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,256	8/26/2007. Actually last night's workout. I'm swapping TRX for my dynamic day, this week. TRX is sort of "alone time," but I didn't feel like being alone. I had my kids for the weekend, then dropped them off. Didn't feel like going home. Gym, instead. Julie's TRX Revenge will be tonight. Dynamic Strength Day A: Anderson Squats, 5x3, 205 B: Depth Jumps, 5x3, from a 24" box 4 Circuits C1, Wall Sits, 60s, bw C2, Squat Jumps, 10 reps, bw rest 120s before C3 C3, Pushup Holds, 30s, bw C4, Depth Pushups, 5 reps, bw rest 120s before C1 D: Finisher: 100 MB Slams, 4:24 E1, Towel Stretch/3-way Pec Stretch E2, YTWLs, 12/10/8, 5lbs E3, Band Pullaparts, 3x15 Anderson Squats are where you start at the bottom, from a dead stop, and squat the weight up. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."