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Old 08-27-2007, 08:16 AM   #16 (permalink)
slimsaw00
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Join Date: Apr 2006
Location: Linden, MI
Posts: 660
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Starting Strength: Workout A


*dynamic warmup*


A) Squat: 190x 4/4/4 (+5 lbs)



B) Bench: 145x 4/4/4 (+2 total reps)



C) Deadlift: 225x 3 (no performance increase)



Notes

* I don't wanna jump to conclusions but I could be doing it to myself again. I had to workout this morning due to work and my energy levels just weren't there.

* There were some good and bad to this session. I increased my squat weight 5 lbs, and while the bar did feel heavy I was pleased with how I worked to have some increase in performance with that lift.

* My bench form was much better, "SS" has showed me that I've developed some bad habits that I need to get rid of to improve in these lifts and to ultimately stay healthy.

* By the time it came to DL I was pretty gassed. But I'm not going into alarm mode because the lack of performance increase was self-inflicted (IMO). I didn't get a lot of sleep over the weekend. . . that should pretty much say it all. I'm going to try and eat more, I know that increased calories can only help. . . . I need to get over my "food-phobia."

* Thank you if you read all of this, LOL.




-Matt
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Starting Strength Log: http://forums.jpfitness.com/showthread.php?t=27023
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