Starting Strength: Workout A
*dynamic warmup*
A) Squat: 190x 4/4/4
(+5 lbs)
B) Bench: 145x 4/4/4
(+2 total reps)
C) Deadlift: 225x 3
(no performance increase)
Notes
* I don't wanna jump to conclusions but I could be doing it to myself again. I had to workout this morning due to work and my energy levels just weren't there.
* There were some good and bad to this session. I increased my squat weight 5 lbs, and while the bar did feel heavy I was pleased with how I worked to have some increase in performance with that lift.
* My bench form was much better, "SS" has showed me that I've developed some bad habits that I need to get rid of to improve in these lifts and to ultimately stay healthy.
* By the time it came to DL I was pretty gassed. But I'm not going into alarm mode because the lack of performance increase was self-inflicted (IMO). I didn't get a lot of sleep over the weekend. . . that should pretty much say it all. I'm going to try and eat more, I know that increased calories can only help. . . . I need to get over my "food-phobia."
* Thank you if you read all of this, LOL.
-Matt