was in a rush when i posted that workout, that squat would have been halarious to see..
I was probally like 4-5 inches below paralell, I went down fast, then paused at the bottom for a second or so (didnt mean to. went down to fast). Getting out of the hole was hard as hell because of this (usually the easiest part for me.. im weird). I didnt even know if the bar was moving. My nose exploaded and blood shot out of my nose onto the ground/hit me lol. I burst about every blood vessel in my head/chest/shoulders :p
Somehow I came up, racked the bar, and fell to the ground in my mess of blood hahaha. Good thing the gym was dead. That squat has got to be the deepest wide stance squat in the history of squats I didnt even know I could go that low. I looked back in my logs and the best raw squat I ever got was 485lbs, so its a 15lbs
pr.
But, the 485lbs was in a monolift, that makes things alot easier. If I dont get beat up to bad here, I figure ill try for 600-650lbs in breifs / belt in 8-10 weeks.