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bigDman’s Ultimate Off-season Training Log
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08-25-2007, 07:56 PM
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bigDman
back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,802
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like the dot drill kind of
you set 4 dots about 2 feet apart
1----2
4----3
and you got 1-2-3-4-1-4-3-2-1
and that is one rep
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Paul
Come see my ultimate offseason training log
http://img90.imageshack.us/img90/2682/dead1es0.gif
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