JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 08-25-2007, 07:56 PM

like the dot drill kind of

you set 4 dots about 2 feet apart
1----2

4----3

and you got 1-2-3-4-1-4-3-2-1
and that is one rep

08-25-2007, 07:56 PM	#153 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,802 My Profile	like the dot drill kind of you set 4 dots about 2 feet apart 1----2 4----3 and you got 1-2-3-4-1-4-3-2-1 and that is one rep __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif