Ankle Jumps 3x50
4 star drill 2x10
Alternative Walking Lunges 3x20(each leg)
Jump Squats 2x20
Line Jump 3x50
lunge jump 3x10 (each leg)
Low squat ankle jumps 3x30
i did these with 1 min rest between sets and almost died. I couldnt walk after...
Upper Body tonight!
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