I'm in.
My plan: get the foodie part of my life back in place. I do best with one cheat MEAL, max of two, per week. This needs to mean that I eat something I want--not just a little extra oatmeal or what have you. If I want three pieces of pizza and a cookie, cool. But that's it. No cookies later. No chinese take out the next meal. Etc, etc. I like this!
So, I'll repost this in the LL thread I guess, but my goal is 2-3# weight off my keister in 21 days, with 1-2 cheat MEALS per week, and dietary compliance otherwise.
Great timing, Roland. Thanks!
And although I agree that truly changing habits doesn't happen completely in three weeks, it's that building block thing that occurs with one successful day upon the next that really sets the stage for change. When I quit smoking 8 years ago, it was a one day at a time thing... but now it has been years with no desire (after the initial phase) to light a cigarette--and I smoked for 15 YEARS, so it was a hard habit to break.
Tina
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