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Alcoholiday · 08-24-2007, 09:07 PM

8-24-07:
Hip Mobility

Deadlifts:
305x3
335x4 (pr. AWESOME!)
275x6 (ouch, and pr, yea!!!)

DB Walking Lunges:
35x10
35x8

Some banded scap work

and that was it. Totally beat. I'm really happy with where my pull is going. 2 weeks after i strained my back, and i pulled a big rep pr, which felt great. I probably would have been able to get 5 on 335, and maybe more on 275, but i'm happy!

08-24-2007, 09:07 PM	#104 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,082	8-24-07: Hip Mobility Deadlifts: 305x3 335x4 (pr. AWESOME!) 275x6 (ouch, and pr, yea!!!) DB Walking Lunges: 35x10 35x8 Some banded scap work and that was it. Totally beat. I'm really happy with where my pull is going. 2 weeks after i strained my back, and i pulled a big rep pr, which felt great. I probably would have been able to get 5 on 335, and maybe more on 275, but i'm happy! __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log