8-24-07:
Hip Mobility
Deadlifts:
305x3
335x4 (pr. AWESOME!)
275x6 (ouch, and pr, yea!!!)
DB Walking Lunges:
35x10
35x8
Some banded scap work
and that was it. Totally beat. I'm really happy with where my pull is going. 2 weeks after i strained my back, and i pulled a big rep pr, which felt great. I probably would have been able to get 5 on 335, and maybe more on 275, but i'm happy!
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