[Lisa~]

Originally Posted by missjane

I know this has been asked before, but I just want further clarification on how many times through each workout in FLI and FLII.

On page 193, it states to do 3 workouts a week for 6 weeks, which would be doing 18 workouts -- or 9 times each.

On pages 215 and 218, it states to do each workout 6 times each -- however you want, two, three, or four times a week.

So, which do you really want us to do? Nine times for each workout, or six?

Do each workout 6 times each.

Originally Posted by Mahler

Take it from me, it's 12 workouts total. I prepared my personal logs for the entire strength program and Alwyn has checked my training log a few times as well.

simple question re: FL I program organization