I know this has been asked before, but I just want further clarification on how many times through each workout in FLI and FLII.
On page 193, it states to do 3 workouts a week for 6 weeks, which would be doing 18 workouts -- or 9 times each.
On pages 215 and 218, it states to do each workout 6 times each -- however you want, two, three, or four times a week.
So, which do you really want us to do? Nine times for each workout, or six?
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