Starting Strength: Workout B
*dynamic flexibility focusing on hip mobility*
A) Squat: 185x 5/5/5
(+ 5 lbs)
B) Overhead Press: 95x 5/4/4
(+5 lbs)
C) Chins (to failure): BWx 8/7/5
(no increase in total reps)
Notes
* This was much better, I wasn't in a fog like I was on Wednesday so that right there was an improvement.
* Squats felt much more comfortable, I felt comfortable in setting up which is an absolute must to squat with correct form IMO (un-educated).
* OHP's were hard but I think I'm doing them more correctly than I was before.
* Chins. . . . . . dang man after cranking out 8 in the first set I was thinking at least a couple rep improvement. It's still probably an improvement considering I'm probably a tad heavier than the last time I did chins.
* I was definitely pleased with this. . . probably some extra mobility work on the weekend.
-Matt