LD I totally agree. How can you wipe away a lifetime of bad habits in 21 days. I also lost a bunch of weight and consistently fight with my inner demons to keep most of it off but sometimes they win. The important thing for me is that I never give up, never say "what is the use". I still like to cocktail with my friends and will most likely do so for the rest of my life. The thing is now I balance it out with working out, healthy eating and hopefully some moderation. For me the biggest thing is keeping my head in the game and always setting new goals for the future but taking time to enjoy my accomplishments in the present. Never say Die.
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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