Quote:
Originally Posted by svd201
Actually, I'm calling right now to make reserve a Monday appointment with the chiro/ART, just in case. No harm in getting adjusted, poked and prodded!
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I agree. And be sure to ice it like Julie said. That will calm those nerves down a lot.
And consider substituting something else for the two-point DB rows, too. There's no need to aggravate it again once you're back to that workout.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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