JP Fitness Forums - Personal Training - View Single Post

Lost Dog · 08-24-2007, 12:19 PM

Over in Livin' Large, I posted this thread, New Habits: The Myth of 21 Days, about developing or setting new habits.

21 days might not be enough, but it's a good, good start.

Starting Monday, let's see what 21 days can do. For me, it's eating. For you, it may be hitting the gym or the running path 3 times per week. Whatever your goal, whatever this new habit is, Monday's the day to kick it off in earnest. Of course, you start now, and you've got a running start!

No prizes, per se, but a new habit that you're sticking with (which is sorta the definition of a habit, huh?) is prize enough, right?

08-24-2007, 12:19 PM	#1 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,500	21 days or ∞: Making New Habits Stick Over in Livin' Large, I posted this thread, New Habits: The Myth of 21 Days, about developing or setting new habits. 21 days might not be enough, but it's a good, good start. Starting Monday, let's see what 21 days can do. For me, it's eating. For you, it may be hitting the gym or the running path 3 times per week. Whatever your goal, whatever this new habit is, Monday's the day to kick it off in earnest. Of course, you start now, and you've got a running start! No prizes, per se, but a new habit that you're sticking with (which is sorta the definition of a habit, huh?) is prize enough, right? __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"