[kingkop182]

Very nice read Roland.

It makes me think about changing many small habits which then leads to a lifestyle change - bit by bit. Perhaps the thing many people struggle with (I know I do) is when you are just forming new habits (such as eating right) getting all of the positive reinforcement - fat loss, remarks from friends etc but then get comfortable and slip again.

It's getting so far but then hitting a brick wall - once you burst through then there's no looking back; it may take many attempts to get through however. In the example of eating right I don’t mean cheat meals, moreso cheat meals leading to cheat days, leading to cheat 3-4 days.