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kingkop182 · 08-24-2007, 11:14 AM

Very nice read Roland.

It makes me think about changing many small habits which then leads to a lifestyle change - bit by bit. Perhaps the thing many people struggle with (I know I do) is when you are just forming new habits (such as eating right) getting all of the positive reinforcement - fat loss, remarks from friends etc but then get comfortable and slip again.

It's getting so far but then hitting a brick wall - once you burst through then there's no looking back; it may take many attempts to get through however. In the example of eating right I don’t mean cheat meals, moreso cheat meals leading to cheat days, leading to cheat 3-4 days.

08-24-2007, 11:14 AM	#3 (permalink)
kingkop182 Team Ninja Join Date: Oct 2004 Location: England Posts: 1,622 My Profile	Very nice read Roland. It makes me think about changing many small habits which then leads to a lifestyle change - bit by bit. Perhaps the thing many people struggle with (I know I do) is when you are just forming new habits (such as eating right) getting all of the positive reinforcement - fat loss, remarks from friends etc but then get comfortable and slip again. It's getting so far but then hitting a brick wall - once you burst through then there's no looking back; it may take many attempts to get through however. In the example of eating right I don’t mean cheat meals, moreso cheat meals leading to cheat days, leading to cheat 3-4 days. __________________ ***************************** Walk on through the wind Walk on on through the rain Tho' your dreams be tossed and blown Walk on Walk on With hope in your heart And You'll Never Walk Alone