frank, here's an awesome bulking meal:
Easy Cowboy Beans
OK boys and girls, you're gonna love this coyboy recipe. It makes a great Tupperware take anywhere meal but watch out!.... Coyboys live outside, where you should be after you eat a mess of this grub. If you don't think farts are funny then you better stay away from this one. Don't say we didn't warn you.
1-1 1/2 pounds ground beef or Stew Beef
1 red or green bell pepper, cut into 1/2-inch pieces
1 medium onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) baked beans
1 can (15-1/2 ounces) Great Northern beans, rinsed, drained
1/4 cup ketchup
1/4 cup prepared steak sauce
1 tablespoon packed brown sugar
2 teaspoons Worcestershire sauce
Brown ground beef with bell pepper and onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 1-inch crumbles.
Pour off drippings; season with salt and pepper.
Stir in remaining ingredients; bring to a boil.
Reduce heat; cover and simmer 10 minutes, stirring occasionally
it's taken from jesse's website. SOOOOOOOO good. I ate almost the whole thing tonight w/ 2 big glasses of skim milk. mmmmmmmmm....
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