New Rules of Lifting
Hypertrophy II: Workout C-1 8/23/07
*60 seconds rest between sets
Close-Grip Lat Pulldown
137.5 lbs 2x12, 125 lbs 1x10
Barbell Shoulder Press
70 lbs 3x12
Wide-Grip Lat Pulldown
88.5 lbs 1x12, 100 lbs 2x12
Dumbell Chek Press
50 lbs 1x12, 40 lbs 2x12
Dumbell Hammer Curls
25 lbs 3x12 (each arm)
Upper Body Russian Twist
SKIPPED
Notes:
Shoulder-centric exercises have not been a focus of one of my workouts in a long time, so this one was pretty rough. The Chek Presses were much harder than anticipated... and pretty much depleted me for those big bad curls.
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