Thread: Frank gets strong.
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Old 08-23-2007, 04:27 PM   #92 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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Yep, great hypertrophy.

I like to do them with my 10-12RM and take pauses (with the bar on my back). Painful for sure. I probably puke 1/2 of the time
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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