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SpacecityPaula · 08-23-2007, 11:38 AM

Ideas for substitutions:

Try a BW only work out (substitute for Body sculpting Class)
Do Bleacher sprints
Do X number of DLS (to replace the machine work)
Do X number of Squats (to replace more machine work)

08-23-2007, 11:38 AM	#2 (permalink)
SpacecityPaula OMG Its a workout! Join Date: May 2007 Location: Lunges suck as much I remember Posts: 4,217 My Profile	Ideas for substitutions: Try a BW only work out (substitute for Body sculpting Class) Do Bleacher sprints Do X number of DLS (to replace the machine work) Do X number of Squats (to replace more machine work) __________________ The Year of Paula Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson*