08-23-2007, 12:38 PM
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#2 (permalink)
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Off my ass & movin'
Join Date: May 2007
Location: trying to find motivation
Posts: 5,617
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Ideas for substitutions:
Try a BW only work out (substitute for Body sculpting Class)
Do Bleacher sprints
Do X number of DLS (to replace the machine work)
Do X number of Squats (to replace more machine work)
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