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September Challenge Idea
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08-23-2007, 11:38 AM
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SpacecityPaula
OMG Its a workout!
Join Date: May 2007
Location: Lunges suck as much I remember
Posts: 4,217
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Ideas for substitutions:
Try a BW only work out (substitute for Body sculpting Class)
Do Bleacher sprints
Do X number of DLS (to replace the machine work)
Do X number of Squats (to replace more machine work)
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