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Originally Posted by martann
what is your thought on red wine. I have been doing Adams diet now for a week w/ good results.
But I like a glass of wine on occation...any thoughts on fat loss issues.
I'm not talking all out drinking here, just a glass of red wine a night or two a week. 
big no no? |
its fine. Adam's response re wine/alcohol from original thread:
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Not a problem. (It will slow your results from "optimal", but it won't have much of an impact in the big picture, assuming you're sticking with wine, vodka (no fruit juice or soda unless it's "light" or diet), and lite beer.
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