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Alcoholiday · 08-20-2007, 11:38 PM

8-20-07:

Squats:
185x2
205x3 (ties pr)
225x1 (easy, but form sucks!)
185x3

RDLs:
225x6x3

Face Pulls
Hammer Curls

08-20-2007, 11:38 PM	#95 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,989 My Profile	8-20-07: Squats: 185x2 205x3 (ties pr) 225x1 (easy, but form sucks!) 185x3 RDLs: 225x6x3 Face Pulls Hammer Curls __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log