[yovwmon]

Hi MissJane, I live in the Highland Square section of Akron but plan to move to the Falls, Stow or Hudson in the coming years. (We don’t want Mia in the Akron schools!) I usually make it out to Sand Run about twice a week for a short run. It’s nice to know I'm not the only one in the area on the forums here.

Today:
I have had a very clean day of eating. I checked in this morning at 192lbs, which is the lowest yet after any weekend in the last three months. I imagine that I will probably hit 187 or lower at some point this week.

My training today also went pretty well, even though it was one of those days where I didn’t feel like being there, I didn’t have any energy, and I barely made it through. I have a friend (Jason) that always says it’s days like this that get you the big gains, he may be right, who knows. I am currently following my own program, it consist of combo movements combined into supersets. Other than NROL this is the first time I have done this type of work, and it really gets the ass kick on. When deciding what I will do I take into account several things, opposing muscle groups, upper vs lower body, and the back injury.

Currently I am about 90% on the back injury, however every time I try and do rotational movements or dealifts I get into trouble, and it doesn't matter how light the weight is. In addition, I am having a little cramp in my right foot just below the ankle, nothing really bad but it probably came from the big run on Saturday. Other than that I wanted to mention that the run on Saturday left my upper body feeling more sore than my lower body, I was real achy on Sunday.

Originally Posted by missjane

Hi Adam!

Originally Posted by missjane

I'm not too far from Sand Run! I live in Stow, near Blossom!

Congrats!!