I went this morning...... Decided to do NROL breakin again for the remainder of the month so I can get used to everything again. It totally kicked my ass this morning.
Squats
WU 1x8xbw
1x8x45
2x15x55
Static Lunges
2x15x3s
SS W/ 2pt DB Row with Elbow out
1x15x10
1x15x10
Pushups (inclined on smith machine)
1x15xbw
1x15xbw (has to split this set to complete 9,6)
SS w/ Swiss ball crunches
2x15xbw+15
It was really strange for me to lift with a mirror right in front of me. I did a good job of correcting stuff, but I also realized I lean way forward on the squats because of my belly.
I was wore out after the workout.... and freaking hungry by the time I got to eat.
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