deadlift
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1
455 x 1
500 x 1
520 x 1
545 x 1 (Tied
PR)
560 x F (couldnt lock it out)
Seated rows
100kg x 8
x8
x8
GHR
bw x 15
x 13
Pullthroughs
heavy x 15
x 15
x 15
calfs/leg extensions superset.
not bad. to bad I didnt get a new deadlift
PR. Wasnt my day I guess.. Next time for sure.