Squat Series Videos
Excellent info on how to squat. I use this type of stuff to teach my clients how to squat. If youre doing any of this, then heres how to fix it. Ive thought about doing something like this for OLing, but Ive been lazy.
Lower back rounding and the bottom of the squat
GMing out of the Hole
Engaging the glutes and hamstrings, Part I
Engaging the glutes and Hamstrings, Part II
Bar positioning and Squat Depth
Hip and hamstring mobility and flexibility
A dozen selected exercises for squatters, part I
A dozen selected exercises for squatters, Part II
bands and chains
shoes
JV squats and overhead squats
setup and breathing
belts, wraps, and suits, Part I
belts, wraps, and suits, Part II
common issues, part I
Common Squatting issues, Part II
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
Last edited by GqArtguy : 08-19-2007 at 01:59 PM.
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