My recent triathlon times had me going at a decent clip.
Boulder Peak - 24:51 for a 1.5KM swim, so 1:40 per 100
Boulder Sprint - 12:38 for a 750m swim, so 1:28 per 100
That's not my top end, but close. In races, I try to find a comfortable pace since I have a bike and run to follow. If it was just a swim, I could probably kick it up a gear.
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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