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Alcoholiday · 08-18-2007, 12:48 AM

8-17-07:

Thick bar overhead, strict (easy):
85x6
95x5
80x6x2

DB NG Bench:
50x10
60x5
50x8

Tbar rows:
+100x10
+125x8x3

08-18-2007, 12:48 AM	#93 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,080	8-17-07: Thick bar overhead, strict (easy): 85x6 95x5 80x6x2 DB NG Bench: 50x10 60x5 50x8 Tbar rows: +100x10 +125x8x3 __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log