8.16.2007
HB:
- Warmup
- Quasts
- Jams, half tak work
- Double-lays
- Stalders, stalder fulls
SR:
- Lockarms
Strength:
- PB: 1 arm straddle presses (1 x 3 each arm, knuckle assist)
- 1 arm HS holds (12sec x 5 each, 1 finger assist on left arm, no assist on right arm)
- HS hold (120sec)
- Shoulder prehab
Workout time: 1.75hrs
First real good workout today after coming back. My body felt pretty good and I had a good amount of pep. High bar felt good; I felt more in control of the bar on the technical stuff, rather than the bar controlling me. Made some good progress on the jam and half tak stuff. The 1-arm handstands are getting good and solid.
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