8.15.2007
Strength:
- SR: [kip L, planche (5sec), straddle planche (5sec), L, straddle press, hollow support hold (10sec)] (x 2)
- SR: [kip L, narrow straddle planche (5sec), straddle press, hollow support hold (20sec)] (x 2)
- SR: [muscle up, L, pike press, hs hold (20sec), hollow support hold (20sec)] (x 2)
- SR: [invert (4sec), maltese (4sec), cross (4sec)] (ring belt) (x 5, -22.5#)
- 2 DB lunges (20 x 3, 30# DBs)
- 1 DB single-leg deadlifts (10 x 3 each, 50# DB)
- [leg lifts (10), tuck lifts (10)] (x 3)
- HSPU (12 x 3)
- Rope climb (1 x 3)
- PB plank hollow hold (40sec x 3)
- [Dips (45), pike press, HS hold (30sec)] (x 1)
- Horizontal pullups (10 x 3)
- HS hold (90sec)
- Shoulder prehab
Workout time: 1.9hrs
Workout was a little better this morning; the rings stuff was still rough, but everything else felt pretty good (i.e., almost back to normal). I can feel my allergies starting to kick in, so I’m not looking forward to the next few weeks. Oddly enough though, they don’t seem to bother me nearly as much when I’m in the gym. Must be all the chalk clogging up my breathing passages; maybe I should stay in the gym longer.
|