8.14.2007
Strength:
- SR: kip maltese (attempt, no spot) (3)
- SR: maltese (ring belt) (4sec x 7, -17.5#)
- SR: cross pull (attempt, ring belt) (1 x 2, -17.5#)
- SR: cross pull (high, ring belt) (4 x 2, -17.5#)
- SR: cross hold (5sec x 3, bw)
- PB: straight-straights (3, 3 (2), 2, 2)
- Maltese DB press (5 w/ 2sec pause, 30# each)
- BB bench (shoulder width) (7, 6, 165#; 9, 8, 155#; 12 x 1, 145# drop set to 8 x 1, 135#)
- Horizontal pullups (10 x 2)
- HS hold (90sec)
- Shoulder prehab
Workout time: 1.9hrs
Another humbling ring strength workout…still feeling weak from taking time off. I think these workouts are harder on my mind than on my body. Oh well, it’ll come.
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