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Old 08-17-2007, 03:48 PM   #47 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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Thanks everyone!.. this is just the start. Rest is great.. can't even work extra this weekend (cutting power to building I work at) so I am going to sit on my ass til sunday haha.

But sunday = Max Effort squat/DL day Either:

Parallel box squats or wide stance Squats im thinking. I love squatting heavy.

Ive been holding back a little to long I think. I still need to get this 600lbs dead ive been chasing for way to long now.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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