[Lifty]

Originally Posted by Frank.S

today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press
*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.

NICE!

* light shoulder felt funny. psssssh LIGHT?!?! I thought my 17.5 was just going over board. lol I am weak