Thread: Frank gets strong.
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Old 08-16-2007, 06:45 PM   #40 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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today..

RE Bench

BB Bench
225 x 3
245 x 3
255 x 3 repPR
225 x 9 repPR

Seated Rows
100kg x 8
x8
10

Overhead Press
*light, shoulder felt funny
120 x 8
x8
x8

FacePulls
heavy x 15
x 15
lighter x 20

-few sets of overhead shrugs.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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