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Old 08-16-2007, 10:31 AM   #37 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,862
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sore today, oww. Woke up stiff as hell haha whats going on!

RE Bench later today, should be good stuff. Havn't decided the rep range I'm going to use yet, probably go for a couple sets of tripples, I don't think that will take away from my ME days. Should be good.. then Im taking some much needed rest.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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