**Damn-it** I missed this morning...bed late and slept through the alarm...my wife gave me the elbow to turn it off....but we did take advantage of being without the kids last night...
I'm finally paying closer attention to my diet (god I hate that word) I should say I'm eating cleaner...more eggs, veggies, fruit, almonds...It is easier this time of year as everyone's gardens are overflowing.
Goal for this month is to get consistent with the workouts...make it a habit.