my nite at the gym
Warmed up with MagMob easy, first half
Four sets of squats, five reps each at 165 lb, up a rep and 5 lb
Four sets of deadlifts, five reps each at 165 lb, up a rep and 10 lb
Three sets of ten reps, Swiss Ball Crunches, +30 lb
HIIT upright cycle, after warmup:
7 sets at 30 seconds all out, 30 seconds rest
(after 3rd and 5th set an extra minute of rest)
Walked for two laps to cool off
Sauna
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