good point about food! Just got back from shopping, again, im going poor.
today..
DE Squat
Speed Box Squat
140 x 5
230 x 5
280 x 2
x2
x2
x2
x2
Speed Deadlift
140 x 5
230 x 5
320 x 2
x 2
x 2
x 2
x 2
-set of leg extensions to get rid of low back pump
Good Mornings
140 x 8
230 x 8
230 x 8
Full Squats
230 x 6
230 x 8
320 x 6
Pretty hard workout. The last rep of the last set of squats I almost died..
I put the safety pins to low and I was failing the 6th rep.. So I end up at the bottom end of a full squat with 320lbs on my back, but I didn't want to let go. I somehow 'bounced' back up about 6 inches, then went back to the bottom and used my stretch reflex to somehow finish the squat... I was impressed lol.