JP Fitness Forums - Personal Training - View Single Post - Back to Basics!. . . .(a return to Rippetoe)

MindPower · 08-15-2007, 05:14 PM

Gday Matt
Good to see you back, Its been too long

Mark

08-15-2007, 05:14 PM	#2 (permalink)
MindPower Its all simple Join Date: Apr 2005 Location: Australia Posts: 1,339 My Profile	Gday Matt Good to see you back, Its been too long Mark __________________ M A X I M U M S T R E N G T H LOG Current Lifts BW = 190lbs Deadlift = 400lbs Squat = 243lbs Bench = 237lbs----->>>Now 253lbs (half way through) Chinup 3rm = 223lbs Broad Jump = 85 inches