EDT 8
I warmed up last night with my 5 shoulder exercises (corrects injury from swimming), and pull downs at 140,160,180
EDT chinups and pushups with feet on bench; 15 min.
5 sets of 3/6 30 second rests
5 sets of 2/4 20 second rests
5 sets of 1/2 10 second rests
Total of 30 chinups, up ONE. About 6 pushups are not complete, but I add a long eccentric to those.
MIIT
3 slow run half a lap, walk a half
7 medium run (7 min mile pace), 1/2 walk
2 walk to cool off
Sauna
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