Week1 Day3 -Maintenance
Taking a little vay-k for the next 4 days. Family in town. Most of my workouts will be all over the place.
Cold start: 30 sec rest between exercises and sets
1. Chinup to squat thrust x5/x5/x5/x5
2. AC and CW exercise: DB RDL to Snatch in split stance to split squat 40x5/50x5/50x5/50x2
My body didn't like the cold start too much. I wanted five sets but fell short.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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Current training regiment here
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