Thread: Frank gets strong.
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Old 08-14-2007, 07:20 PM   #18 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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Power Snatch
100 x 3
100 x 3
120 x 2
130 x 2 PR
140 x 1 PR

Pullups
bw x 8
x 8
x 8

Lat Pulldown
3 sets

Circut:
Biceps / Side Raises / Calfs
3 times through.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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