ART and SMR my friend. I'm not a big fan of static stretching, but maybe that will help you too (like you are doing). Continue to do wall slides everyday (not to failure or anything like that)....pulling exercises more than pushing and hit up the "cobra" movements.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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