Quote:
Originally Posted by L'ilJ
There's definitely a difference. You can tell especially in the arms and midsection. I think if you want to make faster progress you may need to count calories (I know) and play with those levels. I know when I did the NROL FL programs I gained weight...because I ATE SO MUCH. I was so hungry that I was just wolfing down food. Maybe keep track of your calories for a few days and see where you are coming out.
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I know where they're coming from lol - the going out to eat and the beer lol. Just have to be a bit more disciplined.