Quote:
Originally Posted by L'ilJ
I read Alan Aragon's excellent book "Girth Control" recently and he said that if you are losing fat the RIGHT way you should be setting your goals realistically. This means approximately 0.25-0.5% bf reduction per week and circumference reduction in your waist of 0.5-1.0 inches per month. For total bodyweight reduction, he gives the figure of 2-4 pounds per month. I think if you're in it for the long-haul you should set your expectations accordingly.
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Interesting, Jill, do you know if this applies to both men and women?