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Old 08-14-2007, 09:34 AM   #13 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,864
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Quote:
Originally Posted by Simon C View Post
Looks like a solid theory, makes sense to me.
It will be interesting to see how you go with it!

Btw, whats RE? Recovery Effort?
Repeated Effort. Just like a standard loading day;

ie 5x5, 10 x 3, 4 x 6 etc.

Thanks for the replys guys!
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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