Mornin workout
3 sets
10 x 170 bench
15 x 150 RDL (yup this way light)
15 x 25 curls
10 x bw bench dips
30 x 25 tornado chops
I really need to get to bed earlier for this to work for me...I caught myself reading at 11 pm which make 5:30 am daunting.
I did get some general fitness in at the beach on Saturday...tassing the kids overhead....thrusters pay off
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Take care of your lawn and the grass will be greener on your side of the fence
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