JP Fitness Forums - Personal Training - View Single Post - We can rebuild him

rhauser44 · 08-14-2007, 02:24 AM

Started FL-1A Monday night.

The rotational lunges gave me some problems. I'll probably stick with light weights on those until I get form down.

I also dropped my weight in some exercises to accomodate three sets. I will continue to dial in the weight used on all exercises.

All-in-all, a good work-out. I'll give it two thumbs up!!

Workout A:

Superset w/ 75sec rest

Squats 3 x15x105
Cable Seated Rows to waist:
1x15x90
1x15x100
1x15x110

Superset w/ 60sec rest

Supine Hip Extension 3x20x25
DB Push Press
1x15x35
1x13x35
1x15x30

SuperSet w/ 60sec rest

DB Rotational Lunges 3x20x10
Swiss Ball Crunch 3x20x25

3 Rounds (9 Mins) of Metabolic Overdrive on the Tread Mill

Personal best: I ran my last 1min at 7.2 mph!

08-14-2007, 02:24 AM	#9 (permalink)
rhauser44 Senior Member Join Date: Feb 2005 Location: Michigan Posts: 138 My Profile	Started FL-1A Monday night. The rotational lunges gave me some problems. I'll probably stick with light weights on those until I get form down. I also dropped my weight in some exercises to accomodate three sets. I will continue to dial in the weight used on all exercises. All-in-all, a good work-out. I'll give it two thumbs up!! Workout A: Superset w/ 75sec rest Squats 3 x15x105 Cable Seated Rows to waist: 1x15x90 1x15x100 1x15x110 Superset w/ 60sec rest Supine Hip Extension 3x20x25 DB Push Press 1x15x35 1x13x35 1x15x30 SuperSet w/ 60sec rest DB Rotational Lunges 3x20x10 Swiss Ball Crunch 3x20x25 3 Rounds (9 Mins) of Metabolic Overdrive on the Tread Mill Personal best: I ran my last 1min at 7.2 mph!